About Us
healthyfood.uk.com is dedicated to promoting healthy eating through education. We are bombarded daily with messages about what NOT to eat... warnings everywhere about what foods will make you fat. We believe these messages are counterproductive as they lead to confusion. Our mission is simple:
- We aim to build people’s confidence with food and increase their knowledge of what to buy, where to buy and when to buy so that they can create the freshest, tastiest meals in their own homes.
- No threats, no warnings and definitely no preaching, just plain sensible advice. After all food is for life and should be seen as fun.
Steve the chef
Our founder Steve Southwell trained originally at Westminster College as a Chef. He developed his passion for healthy eating while doing research on heart disease and diet. Steve believes that if obesity levels are to be reduced we need to teach people to cook with confidence. All too often we hear "I don’t have the time to cook" but what the problem is really that they are not confident enough to cook.
"Many of the dishes included in our programmes take less than 30 minutes to prepare and cook. This is less time than the local takeaway will take to deliver your pizza or kebabs. And as for flavour we have that cracked too; we will show you how to get great taste without the fat, salt or the calories"